{"id":110399,"date":"2026-04-30T15:36:19","date_gmt":"2026-04-30T10:36:19","guid":{"rendered":"https:\/\/dailyausaf.com\/en\/?p=110399"},"modified":"2026-04-30T15:36:19","modified_gmt":"2026-04-30T10:36:19","slug":"sehar-khan-boxing-training-inspires-women-self-defense-confidence-boost","status":"publish","type":"post","link":"https:\/\/dailyausaf.com\/en\/showbiz\/sehar-khan-boxing-training-inspires-women-self-defense-confidence-boost\/","title":{"rendered":"Sehar Khan Boxing Training Inspires Women Self Defense Confidence Boost"},"content":{"rendered":"<p data-start=\"444\" data-end=\"819\">Sehar Khan Boxing is becoming a strong talking point after the actress surprised fans with her intense training session. In her latest appearance, Sehar Khan stepped into a boxing ring at UWBOX gym in Karachi, where she trained under professional boxer Usman Wazeer. The session showed a different side of her personality, focused on strength, discipline, and self-protection.<\/p>\n<p data-start=\"444\" data-end=\"819\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-110403 size-full\" src=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-2124.jpg\" alt=\"Sehar Khan Boxing\" width=\"488\" height=\"874\" srcset=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-2124.jpg 488w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-2124-168x300.jpg 168w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-2124.avif 488w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-2124-168x300.avif 168w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/p>\n<p data-start=\"821\" data-end=\"1160\">During the training, she playfully called Usman Wazeer \u201cLala\u201d and shared that he is making sure she \u201cstays dangerous,\u201d a line that quickly caught attention on social media. Behind the fun tone, the message was serious and powerful. She openly expressed that every woman should learn self-defense to protect herself in real-life situations.<\/p>\n<p data-start=\"821\" data-end=\"1160\"><img decoding=\"async\" class=\"aligncenter wp-image-110408 size-full\" src=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-1746.jpg\" alt=\"Sehar Khan Boxing\" width=\"640\" height=\"400\" srcset=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-1746.jpg 640w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-1746-300x188.jpg 300w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-1746.avif 640w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/04\/sehar-khan-s-boxing-move-sends-stay-dangerous-message-1777536553-1746-300x188.avif 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p data-start=\"821\" data-end=\"1160\">\n<p data-start=\"1162\" data-end=\"1497\">The Sehar Khan Boxing journey is not just about fitness but also about empowerment. She was seen practicing basic boxing moves and defensive techniques, encouraging women to build confidence through physical strength. In another story, she shared visuals of women training hard with the caption reminding them why self-defense matters.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DXtwyAXiCkG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DXtwyAXiCkG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Usman Wazeer (@usmanwazeerofficial)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p data-start=\"1499\" data-end=\"1823\">Apart from her boxing training, Sehar Khan continues to impress audiences with her acting skills in the drama \u201cAik Aur Pakeezah,\u201d where her performance is receiving strong praise for emotional depth and realism. Her growing focus on fitness and empowerment is winning hearts and making her a role model for many young women.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sehar Khan Boxing is becoming a strong talking point after the actress surprised fans with her intense training session. In her latest appearance, Sehar Khan stepped into a boxing ring at UWBOX gym in Karachi, where she trained under professional boxer Usman Wazeer. The session showed a different side of her personality, focused on strength, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":110409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[41269,35558,41271,41272,41268,41270,119],"class_list":["post-110399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz","tag-boxing-training","tag-celebrity-news","tag-fitness-journey","tag-lollywood-actress","tag-sehar-khan-boxing","tag-self-defense","tag-women-empowerment"],"_links":{"self":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/110399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/comments?post=110399"}],"version-history":[{"count":1,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/110399\/revisions"}],"predecessor-version":[{"id":110410,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/110399\/revisions\/110410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/media\/110409"}],"wp:attachment":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/media?parent=110399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/categories?post=110399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/tags?post=110399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}