{"id":112075,"date":"2026-05-10T18:41:56","date_gmt":"2026-05-10T13:41:56","guid":{"rendered":"https:\/\/dailyausaf.com\/en\/?p=112075"},"modified":"2026-05-10T18:41:56","modified_gmt":"2026-05-10T13:41:56","slug":"sana-nawaz-workout-video-faces-online-criticism-over-outdoor-fitness-routine","status":"publish","type":"post","link":"https:\/\/dailyausaf.com\/en\/showbiz\/sana-nawaz-workout-video-faces-online-criticism-over-outdoor-fitness-routine\/","title":{"rendered":"Sana Nawaz Workout Video Faces Online Criticism Over Outdoor Fitness Routine"},"content":{"rendered":"<p data-start=\"339\" data-end=\"608\">Pakistani actress <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Sana Nawaz<\/span><\/span> is once again making headlines after her latest fitness clip started trending on social media. The Sana Nawaz workout video gained attention after the actress shared her intense outdoor exercise routine with fans.<\/p>\n<p data-start=\"610\" data-end=\"897\">Sana Nawaz, who was once among the leading stars of Lollywood films, has remained active on social media since moving to the United Kingdom. Along with balancing her personal life as a mother, the actress often shares updates about fitness, health, and daily routines with her followers.<\/p>\n<p data-start=\"610\" data-end=\"897\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-112077 size-full\" src=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/05\/sana2.jpg\" alt=\"Sana Nawaz workout video\" width=\"540\" height=\"960\" srcset=\"https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/05\/sana2.jpg 540w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/05\/sana2-169x300.jpg 169w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/05\/sana2.avif 540w, https:\/\/dailyausaf.com\/en\/wp-content\/uploads\/2026\/05\/sana2-169x300.avif 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<p data-start=\"899\" data-end=\"1233\">In the viral clip, Sana Nawaz can be seen performing several physically demanding exercises in an outdoor environment. Her routine included running drills, jumping exercises, stretching sessions, and climbing activities. Fans appreciated her dedication toward maintaining a healthy lifestyle and staying active despite a busy routine.<\/p>\n<p data-start=\"1235\" data-end=\"1566\">However, the video also triggered criticism from some social media users. A section of internet users questioned the style of the workout and shared sarcastic comments online. Some viewers believed the actress was trying too hard to make the workout appear dramatic, while others debated her fitness outfit in the comments section.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYIsmozIXB0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DYIsmozIXB0\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by irfan ul haq (@irfanviewsuk)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p data-start=\"1568\" data-end=\"1886\">Despite the criticism, many supporters defended the actress and praised her commitment to health and fitness. Fans pointed out that celebrities are often unnecessarily judged for sharing personal lifestyle content online. Several users encouraged Sana Nawaz to continue motivating people through fitness-related posts.<\/p>\n<p data-start=\"1888\" data-end=\"2111\">The Sana Nawaz workout video continues to circulate across social platforms, attracting thousands of reactions and comments from fans and critics alike. The actress has not publicly responded to the online criticism so far.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pakistani actress Sana Nawaz is once again making headlines after her latest fitness clip started trending on social media. The Sana Nawaz workout video gained attention after the actress shared her intense outdoor exercise routine with fans. Sana Nawaz, who was once among the leading stars of Lollywood films, has remained active on social media [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":112076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3412,6683,2160,41989,37676,41987,41988,38660,41990,29231],"class_list":["post-112075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz","tag-lollywood","tag-pakistani-actress","tag-pakistani-celebrities","tag-celebrity-fitness","tag-entertainment-news","tag-sana-nawaz","tag-sana-nawaz-workout-video","tag-social-media-reactions","tag-uk-based-actress","tag-viral-video"],"_links":{"self":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/112075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/comments?post=112075"}],"version-history":[{"count":1,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/112075\/revisions"}],"predecessor-version":[{"id":112078,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/posts\/112075\/revisions\/112078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/media\/112076"}],"wp:attachment":[{"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/media?parent=112075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/categories?post=112075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyausaf.com\/en\/wp-json\/wp\/v2\/tags?post=112075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}