ISLAMABAD: Lemon water is not only considered the best thirst-quenching drink in the summer season, but it also has numerous health benefits. According to nutritionists, drinking adequate amounts of lemon water daily provides energy to the body and can help prevent various diseases.

Experts say that lemon contains vitamin C, antioxidants and natural minerals that play an important role in strengthening the body’s immune system. Lemon water also helps in improving the digestive system, reducing stomach acidity and removing toxins from the body.

According to medical experts, drinking lukewarm water with lemon in the morning can help in losing weight, while it also helps in keeping the skin fresh and clear. Apart from this, lemon water is also considered useful in replenishing the water deficiency caused by heat. Experts have advised that the low sugar content in lemon water

Lack of sleep emerging as major heart risk for youth

 A new study has revealed that poor sleep habits and insufficient sleep may be one of the key reasons behind the alarming rise in heart attack cases among young people.

As modern lifestyles continue to change, health experts say diseases such as high blood pressure, diabetes, stroke, cancer, and heart disease are increasing rapidly due to unhealthy daily routines and growing distance from a balanced lifestyle.

While heart disease was once considered more common among older adults or middle-aged individuals, recent years have witnessed a surprising increase in cardiac problems among younger people.

According to a study conducted by the University of Oulu, sleeping late and failing to get enough sleep significantly increases the risk of heart-related diseases. Researchers monitored the sleeping patterns of 40 participants and found that irregular sleep schedules and inadequate rest could double the risk of heart attacks.

The researchers also tracked thousands of individuals over a period of more than 10 years and concluded that people who sleep less than eight hours per night may face nearly twice the risk of heart attacks and strokes compared to those with healthy sleep routines.

Health experts say inadequate sleep affects blood pressure, stress hormones, inflammation, and overall cardiovascular health, all of which contribute to an increased risk of heart disease.

Cardiologists have advised people, especially young adults, to establish a regular sleep and wake-up routine in order to lower the chances of heart-related complications.

Medical experts also recommend avoiding screen time at least 60 minutes before bedtime, as excessive use of mobile phones, laptops, and televisions can negatively impact sleep quality.

In addition, doctors advise avoiding spicy and fried foods before sleeping and reducing the intake of tea and coffee after 4 pm, as caffeine and heavy meals can disturb the body’s natural sleep cycle.