Islamabad: The consumption of cooking oil and ghee in Pakistan stands out compared to other nations due to the country’s large population and diverse culinary preferences.
Factors such as population growth, dietary habits, urbanization, and rising disposable income contribute to significant oil consumption, influencing prices in the market. Importantly, the oil market relies heavily on imported palm oil, with local sources accounting for less than 20% of total consumption.
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Commonly used cooking oils in Pakistan include mustard oil, soybean oil, sunflower oil, palm oil, and groundnut oil. Key players in the cooking oil industry in Pakistan include Mehran Cooking Oil, Dewan Vegetable Oil, National Foods Limited, Kisan Cooking Oil, Soya Supreme Cooking Oil, Saffola Cooking Oil, Canola Cooking Oil, and Sunflower Cooking Oil.
| Brand | Size/ volume | Price |
| Dalda | 1KG | Rs690 |
| Habib | 1KG | Rs690 |
| Meezan | 1KG | Rs580 |
| Dalda | 3KG | Rs2049 |
| Habib | 3KG | Rs1950 |
| Meezan | 3KG | Rs100 |
| Dalda | 5KG | Rs3350 |
| Habib | 5KG | Rs3450 |
| Meezan | 5KG | Rs4550 |
| Dalda | 10KG | Rs6800 |
| Habib | 10KG | — |
| Meezan | 10KG | Rs7950 |
| Kisan Super Cooking Oil 1 Liter | Rs. 656 |
| Rafhan SLPC Oils Corn 1L | Rs. 1200 |
| Virsa CANOLA OIL 100% ORGANIC – 1 LITER | Rs. 900 |
| Sufi Sunflower Cooking Oil 1.8Ltr Bottle | Rs. 1,112 |
| Flora Pure Sunflower Oil With Vitamin E 1 Liter | Rs. 1,318 |
| Mezan 3 Ltr Bottle Canola | Rs. 1,737 |
| Sufi Sunflower Cooking Oil 3Ltr Bottle | Rs. 1,737 |
| 3 Ltr Bottle Olivola | Rs. 1,829 |
| Rafhan SLPC Oils Corn 3L | Rs. 1,991 |
| Mezan Cooking Oil 1×5 Ltr Carton | Rs. 2,366 |
| Sufi Banaspati Ghee 1Ltr x 5 Poly Bag | Rs. 2,760 |
| Mezan Canola Oil 1×5 Ltr Carton | Rs. 2,785 |
| Sufi Banaspati Ghee 1Ltr x 5 Poly Bag | Rs. 2,760 |
| Sol Olive Pomace Oil 4 LTR TIN | Rs. 3,679 |
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