4 reasons that cause premature graying of hair

ISLAMABAD: Graying of hair with age is not uncommon. No matter what color the hair is in youth, it starts to turn gray with age, because over time the functions of the cells called melanin that maintain the color in the hair roots are affected.

By the way, graying of hair can be considered a sign of aging, but it can happen at any age.

So know the common causes of premature graying of hair

1. Stress

Every person faces stress from time to time in life, but chronic stress can lead to sleep problems, anxiety, changes in appetite and high blood pressure.

Recent research reports have discovered a link between stress and premature graying of hair.

If your hair has suddenly started turning gray, it could also be due to stress, and by controlling it, there is a possibility of restoring your hair color to some extent.

2. Autoimmune diseases

In autoimmune diseases, the body’s immune cells attack healthy cells, especially hair cells.

As a result of this attack, hair begins to turn white.

3. Vitamin B12 deficiency

One reason for gray hair in adolescence may be a lack of vitamin B12 in the body.

This vitamin plays an important role in physical energy, while its role is also important for hair growth and color.

Our body also needs vitamin B12 for healthy red blood cells. These cells work to deliver oxygen to the entire body, including hair. A deficiency of this vitamin weakens hair cells, which results in premature graying.

4. Smoking

There is also a link between premature graying of hair and smoking.

A study found that hair can turn gray before the age of 30 in smokers.

Smoking constricts blood vessels, which affects the blood supply to the hair and causes hair to fall out.

Similarly, the toxic substances in tobacco also have negative effects on the hair roots and cause hair to turn white quickly.

Note: This article is based on information published in medical journals. Readers should also consult their physician in this regard.